Weigh In record (no journal entry) for 27 September 2012
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169.3 lb
Lost so far: 22.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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968 kcal
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Fat: 21.35g | Prot: 33.69g | Carb: 171.79g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Tomatoes, Cucumber (Peeled). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), chicken stir, Vegetable Soup (Low Sodium, with Water). Snacks/Other: multigrain cookie, Papaya, Red Delicious Apples, Carrots. more...
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steady weight
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