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serialdieter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 876 * 73%
fat: 40.53g
|
protein: 45.07g
|
carbs: 91.90g
- -
Wed 23rd: 900 * 75%
fat: 26.08g
|
protein: 50.13g
|
carbs: 122.89g
- -
November 2012
Sat 17th: 414 * 34%
fat: 27.71g
|
protein: 18.84g
|
carbs: 24.61g
- -
October 2012
Wed 31st: 995 * 83%
fat: 25.02g
|
protein: 33.28g
|
carbs: 168.78g
- -
Mon 22nd: 384 * 32%
fat: 17.98g
|
protein: 15.15g
|
carbs: 40.94g
- -
Sat 20th: 305 * 25%
fat: 9.82g
|
protein: 12.47g
|
carbs: 43.59g
- -
Thu 18th: 1353 * 113%
fat: 57.87g
|
protein: 37.95g
|
carbs: 185.13g
2239*  886
Tue 16th: 875 * 73%
fat: 28.34g
|
protein: 35.47g
|
carbs: 135.30g
- -
Fri 12th: 1044 * 87%
fat: 31.17g
|
protein: 48.95g
|
carbs: 161.48g
- -
Thu 11th: 950 * 79%
fat: 16.60g
|
protein: 34.37g
|
carbs: 171.16g
- -
Wed 10th: 1135 * 95%
fat: 34.93g
|
protein: 64.88g
|
carbs: 150.75g
- -
Sun 7th: 858 * 72%
fat: 24.64g
|
protein: 38.32g
|
carbs: 130.15g
- -
Fri 5th: 1229 * 102%
fat: 47.40g
|
protein: 66.66g
|
carbs: 143.22g
- -
Thu 4th: 957 * 80%
fat: 32.22g
|
protein: 60.67g
|
carbs: 117.62g
- -
Wed 3rd: 1200 * 100%
fat: 46.85g
|
protein: 68.67g
|
carbs: 142.49g
- -
Tue 2nd: 1441 * 120%
fat: 50.02g
|
protein: 80.35g
|
carbs: 169.31g
- -
Mon 1st: 975 * 81%
fat: 30.31g
|
protein: 36.00g
|
carbs: 158.42g
2095*  1120
September 2012
Sat 29th: 1234 * 103%
fat: 44.34g
|
protein: 65.87g
|
carbs: 152.06g
2059*  825
Fri 28th: 745 * 62%
fat: 29.37g
|
protein: 22.17g
|
carbs: 110.63g
- -
Thu 27th: 968 * 81%
fat: 21.35g
|
protein: 33.69g
|
carbs: 171.79g
- -

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