| January 2013 |
| Fri 25th: |
876 *
|
73%
|
fat: 40.53g |
| |
protein: 45.07g |
| |
carbs: 91.90g |
|
-
|
-
|
| Wed 23rd: |
900 *
|
75%
|
fat: 26.08g |
| |
protein: 50.13g |
| |
carbs: 122.89g |
|
-
|
-
|
| November 2012 |
| Sat 17th: |
414 *
|
34%
|
fat: 27.71g |
| |
protein: 18.84g |
| |
carbs: 24.61g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
995 *
|
83%
|
fat: 25.02g |
| |
protein: 33.28g |
| |
carbs: 168.78g |
|
-
|
-
|
| Mon 22nd: |
384 *
|
32%
|
fat: 17.98g |
| |
protein: 15.15g |
| |
carbs: 40.94g |
|
-
|
-
|
| Sat 20th: |
305 *
|
25%
|
fat: 9.82g |
| |
protein: 12.47g |
| |
carbs: 43.59g |
|
-
|
-
|
| Thu 18th: |
1353 *
|
113%
|
fat: 57.87g |
| |
protein: 37.95g |
| |
carbs: 185.13g |
|
2239*
|
 886
|
| Tue 16th: |
875 *
|
73%
|
fat: 28.34g |
| |
protein: 35.47g |
| |
carbs: 135.30g |
|
-
|
-
|
| Fri 12th: |
1044 *
|
87%
|
fat: 31.17g |
| |
protein: 48.95g |
| |
carbs: 161.48g |
|
-
|
-
|
| Thu 11th: |
950 *
|
79%
|
fat: 16.60g |
| |
protein: 34.37g |
| |
carbs: 171.16g |
|
-
|
-
|
| Wed 10th: |
1135 *
|
95%
|
fat: 34.93g |
| |
protein: 64.88g |
| |
carbs: 150.75g |
|
-
|
-
|
| Sun 7th: |
858 *
|
72%
|
fat: 24.64g |
| |
protein: 38.32g |
| |
carbs: 130.15g |
|
-
|
-
|
| Fri 5th: |
1229 *
|
102%
|
fat: 47.40g |
| |
protein: 66.66g |
| |
carbs: 143.22g |
|
-
|
-
|
| Thu 4th: |
957 *
|
80%
|
fat: 32.22g |
| |
protein: 60.67g |
| |
carbs: 117.62g |
|
-
|
-
|
| Wed 3rd: |
1200 *
|
100%
|
fat: 46.85g |
| |
protein: 68.67g |
| |
carbs: 142.49g |
|
-
|
-
|
| Tue 2nd: |
1441 *
|
120%
|
fat: 50.02g |
| |
protein: 80.35g |
| |
carbs: 169.31g |
|
-
|
-
|
| Mon 1st: |
975 *
|
81%
|
fat: 30.31g |
| |
protein: 36.00g |
| |
carbs: 158.42g |
|
2095*
|
1120
|
| September 2012 |
| Sat 29th: |
1234 *
|
103%
|
fat: 44.34g |
| |
protein: 65.87g |
| |
carbs: 152.06g |
|
2059*
|
825
|
| Fri 28th: |
745 *
|
62%
|
fat: 29.37g |
| |
protein: 22.17g |
| |
carbs: 110.63g |
|
-
|
-
|
| Thu 27th: |
968 *
|
81%
|
fat: 21.35g |
| |
protein: 33.69g |
| |
carbs: 171.79g |
|
-
|
-
|
