Weigh In record (no journal entry) for 26 September 2012
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169.3 lb
Lost so far: 22.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1019 kcal
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Fat: 29.75g | Prot: 43.19g | Carb: 157.05g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: BIRYANI, black eye, Cucumber (Peeled), Tomatoes. Dinner: brown bread, pork sausage, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Carrots, Papaya, Red Delicious Apples. more...
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losing 6.2 lb a week
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