Weigh In record (no journal entry) for 11 January 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1657 kcal
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Fat: 51.87g | Prot: 78.12g | Carb: 225.12g.
Breakfast: 烤豬里肉, 雞蛋餅, 烤豬里肉, 烤地瓜. Lunch: 全家 繽紛水果三明治, 紫菜蛋花湯, 清炒刀豆, 炒高麗菜, 碗粿. Dinner: 紫菜蛋花湯, 油炸雞翼（無粉漿，吃皮）, 油炸雞翼（無粉漿，吃皮）, 炒高麗菜, 芥蘭, 白飯. Snacks/Other: 烘麵包, 芭樂, 瑞穗 低脂鮮乳 (230毫升), 綠豆湯, 橙子, 曲奇餅, 曲奇餅. more...
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gaining 4.6 lb a week
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