Weigh In record (no journal entry) for 10 January 2019
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158.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2029 kcal
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Fat: 71.52g | Prot: 118.67g | Carb: 237.27g.
Breakfast: 玉米濃湯, 玉米濃湯, 肉鬆麵包. Lunch: 菜脯蛋, 豬血, 湯, 富統 黑胡椒豬肉, 茼蒿, 白菜滷, 白飯. Dinner: 魚, 蔬菜湯（低鈉，加水）, 空心菜, 鴨肉, 炒青椒, 番茄炒蛋, 白飯. Snacks/Other: 芭樂, 薯片, 橙子, 柿子. more...
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gaining 1.5 lb a week
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