Weigh In record (no journal entry) for 10 January 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1823 kcal
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Fat: 76.32g | Prot: 118.24g | Carb: 139.65g.
Breakfast: Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Kale , Bananas , Cinnamon , Almond Butter. Lunch: Manitoba Harvest Hemp Hearts, 100% Whey Protein - Chocolate, Almond Milk, Almond Butter. Dinner: Pinot Noir Wine , Cilantro, Basil , Realime 100% Lime Juice, Extra Virgin Olive Oil, Young Green Onions (Tops Only) , Wild Harvest Organic Fire Roasted Corn, Avocados , Radishes , Cucumber (with Peel) , Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Coated Toffee with Nuts, Quest Cinnamon Roll Protein Bar. more...
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2906 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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gaining 0.5 lb a week
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