Weigh In record (no journal entry) for 23 June 2010
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250.7 lb
Lost so far: 23.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1400 kcal
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Fat: 34.12g | Prot: 100.46g | Carb: 187.93g.
Breakfast: oroweat, laughing cow light, coffee, coffeemate creamer, sugar, Splenda. Lunch: Calamari, Chicken and Rice soup. Dinner: Trader Joe's Pop Chip, Hummus Guacamole, Sargento Reduced Fat Colby Jack, Dijon Mustard, Flatbread Light Original, Oscar Mayer Deli Fresh Grilled Chicken Breast. Snacks/Other: Weight Watchers Cookies and Cream bar, Better n' Peanut Butter, Trader Joes Organic Beef Jerky, Banana. more...
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3027 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.4 lb a week
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FlipChick76's weight history
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