Weigh In record (no journal entry) for 16 June 2010
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248.3 lb
Lost so far: 25.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1469 kcal
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Fat: 30.70g | Prot: 98.89g | Carb: 208.96g.
Breakfast: Banana, sugar, coffeemate creamer, Total 0% Nonfat Greek Strained Yogurt. Lunch: Avocado, Flake Style Imitation Crab Meat, Tuna Sashimi, Sushi Rice. Dinner: Navel Orange, Trader Joe's Cilantro and Chive Yogurt Dip, Oroweat, Smoked Salmon. Snacks/Other: 100 Calorie Baked Cheetos, Better n Peanut Butter, Trader Joe's Pop Chips, Trader Joe's Guacamole Hummus. more...
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3039 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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FlipChick76's weight history
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