clittleford's Journal, 23 June 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 53.45g | Prot: 123.65g | Carb: 171.67g.   Breakfast: 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Shredded Wheat Original Cereal. Lunch: Salted Tortilla Chips, Thai Cone. Snacks/Other: Beef Jerky Steakhouse Style, Chocolate Milk Shake. more...

2520 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...