Weigh In record (no journal entry) for 26 September 2012
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159.5 lb
Lost so far: 39.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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653 kcal
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Fat: 22.75g | Prot: 45.70g | Carb: 78.69g.
Breakfast: pork link sausage. Lunch: mayo, ham carving board, wheat light bread. Dinner: chicken southwest salad. Snacks/Other: pear, cantaloupe, nectarine. more...
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losing 2.5 lb a week
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Debbe207's weight history
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