jmgrimaldi's Journal, 26 September 2012

173.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 56.30g | Prot: 112.51g | Carb: 126.19g.   Breakfast: Quattro. Lunch: Oven Roasted Deli Turkey, Crunchy Cheetos, Peanut Butter and Jelly Sandwich. Dinner: Breakfast Burrito. Snacks/Other: Thirst Quencher Fruit Punch (Bottle). more...

2447 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...