Weigh In record (no journal entry) for 10 January 2019
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267.8 lb
Lost so far: 9.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1186 kcal
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Fat: 102.47g | Prot: 40.13g | Carb: 37.30g.
Breakfast: Coffee, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Captain D's Tomato Wedge, HuHot Mongolian Grill Celery, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Mean Bean Garlic Sauce, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Broccoli. Snacks/Other: Terra Plain Sweet Potato Chips, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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