JHarri31's Journal, 23 June 2010

201.5 lb Lost so far: 8.6 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 78.22g | Prot: 46.58g | Carb: 197.35g.   Breakfast: yoplait light. Lunch: tiramisu, chopped salad, fried calamari, ravioli. Dinner: ore-ida golden crinkles, nuggets. Snacks/Other: Light Original Potato Chips. more...

2821 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...