Weigh In record (no journal entry) for 16 June 2010
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201.9 lb
Lost so far: 8.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1273 kcal
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Fat: 40.01g | Prot: 88.44g | Carb: 141.74g.
Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ciabatta, Banana Pepper, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Spicy Tuna Roll, Avocado, Fresh Salmon Nigiri. Snacks/Other: Light Original Potato Chips. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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