JHarri31's Journal, 15 June 2010

202.8 lb Lost so far: 7.3 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 38.80g | Prot: 49.73g | Carb: 134.69g.   Lunch: Baked Ruffles Original, Cheese Pizza. Dinner: Ketchup, Whole Grain White hot dog buns, Light Beef Hot Dogs Franks. more...

3921 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours. more...