Weigh In record (no journal entry) for 10 January 2019
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309.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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920 kcal
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Fat: 56.15g | Prot: 74.10g | Carb: 39.11g.
Breakfast: Happy Farms Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Fat Free Ultra-Filtered Milk, Kretschmar Smoked Ham off The Bone, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Smart Balance Low Sodium Lightly Salted Buttery Spread, Smoked Peppered Herring Fillets, Kraft 100% Grated Parmesan Cheese, Skinny Shirataki Noodles. Snacks/Other: Gatorade Zero Glacier Cherry, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Coffee. more...
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losing 23.8 lb a week
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