Weigh In record (no journal entry) for 10 January 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1583 kcal
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Fat: 53.48g | Prot: 57.43g | Carb: 32.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Cooked Brussels Sprouts (from Fresh), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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