Weigh In record (no journal entry) for 10 January 2019
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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773 kcal
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Fat: 50.82g | Prot: 40.20g | Carb: 45.26g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Roasted Unsalted Cashew Nuts. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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