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I started with a trainer today. I am ready to shed this weight! He had me do some stretching and some core and balance exercises and some planks. Those are really hard when you have no muscle!! We will do this for a couple of weeks. I should do the workout every other day for now along with cardio.
(I forget the names of the exercises) 10x 3 sets
1- Lie on back. "penny pinchers" Lift butt as high as you can, up on toes.
2- Cobra (Lie face down, arms to side, point toes down, lift chest and bring shoulder blades together)
3- Quads Down on all four, alternate raising right arm/left leg and left arm/right leg.
4. Stability Ball: Lie on belly button on center of ball. Do Cobras.
5. Stability Ball: lean on ball in almost sitting position. Do Penny pinchers.
6. planks 3 x 30 secs.
I will really have to watch what I eat if I want to lose weight. My biggest problem is not know what to make. I'll have to put together some good recipes.
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1107 kcal
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Fat: 32.50g | Prot: 57.71g | Carb: 151.49g.
Breakfast: oikos. Lunch: 12 grain, Green Giant honey dijon carrots, Scrambled Egg. Dinner: onion, yellow squash, rice, salmon. Snacks/Other: coffee, baby carrots, fiber one bar chewy. more...
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2565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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