Weigh In record (no journal entry) for 10 January 2019
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212.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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561 kcal
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Fat: 21.99g | Prot: 66.18g | Carb: 60.79g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skinny Latte (Medio). Lunch: Jacob's Mixed Grain Crispbread. Dinner: Cathedral City Mature Cheddar Cheese, Noodles, Egg, Appleby's Sliced Chicken Breast. more...
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losing 8.4 lb a week
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