ironfan8086's Journal, 26 September 2012

194.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 25.89g | Prot: 65.89g | Carb: 94.07g.   Breakfast: eas protein powder, egglands best, oatmeal. Lunch: Non-Fat Cottage Cheese, tuna starkist, Sweet Pickle Relish. Snacks/Other: apple, almond, walnut. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...