Weigh In record (no journal entry) for 26 September 2012
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238.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1685 kcal
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Fat: 34.66g | Prot: 185.50g | Carb: 158.80g.
Breakfast: steel cut oats, brown sugar. Lunch: real bacon bits, light ranch, black pepper turkey, 100% Whole Wheat Sliced Bread. Dinner: Corn, Reduced Fat 4 Cheese Mexican Cheese, Carb Balance Flour Tortillas, Chicken Breast Fajitas. Snacks/Other: No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 2.4 lb a week
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