Weigh In record (no journal entry) for 26 September 2012
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171.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2012:
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1977 kcal
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Fat: 43.72g | Prot: 177.48g | Carb: 244.64g.
Breakfast: Shakeology - Chocolate. Lunch: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast (Great Value). Dinner: yam, John's Chicken Pizza. Snacks/Other: Pistachio Nuts, All American Flame Grilled Meatless Burgers, great value Boneless Skinless Chicken Breast (Great Value). more...
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losing 1.2 lb a week
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