Weigh In record (no journal entry) for 02 October 2012
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170.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2012:
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2145 kcal
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Fat: 44.19g | Prot: 178.74g | Carb: 273.45g.
Breakfast: Old Fashioned Oats, Shakeology - Chocolate. Lunch: sugar free syrup, yam, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast (Great Value). Dinner: John's Chicken Pizza. Snacks/Other: Crackers - Fire Roasted Vegetable, Fish Oil, great value Boneless Skinless Chicken Breast (Great Value), wasa, almonds. more...
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losing 1.1 lb a week
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