Weigh In record (no journal entry) for 26 September 2012
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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3008 kcal
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Fat: 165.69g | Prot: 80.13g | Carb: 215.26g.
Breakfast: apple cider, pork. Lunch: jif extra crunch, good seed bread. Dinner: Caesar Salad Dressing, cranberry, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: whiskey, Natural Cheese, Rum, almonds, lindor truffle, taro chips. more...
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steady weight
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