Weigh In record (no journal entry) for 26 September 2012
|
116.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1485 kcal
|
Fat: 66.84g | Prot: 109.26g | Carb: 115.21g.
Breakfast: The Essential Woman Swirl. Lunch: Day Break Chocolate Oatmeal Fiber Bar, Strawberries, Low Fat Refried Black Beans, Smart & Delicious Low Carb High Fiber Large Tortillas, Reduced Fat Crumbled Feta Cheese. Dinner: Fresh Seasonal Mixed Veggies, Fresh Seasonal Mixed Veggies, Sauteed Mushrooms, Victoria's Filet (6 oz). Snacks/Other: cranberry almond atkins, Day Break Chocolate Hazelnut Bar. more...
|
|
1572 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|