Weigh In record (no journal entry) for 10 January 2019
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171.1 lb
Lost so far: 23.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1075 kcal
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Fat: 36.92g | Prot: 68.89g | Carb: 119.82g.
Breakfast: Coffee, Black Tea. Lunch: Coffee, Fried Egg, Australian Eatwell Lentil Veggie Burger. Dinner: Coffee, Strawberries, Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone, Coles Turkish Bread. Snacks/Other: Coffee. more...
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2351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 21 minutes, Walking (slow) - 2/mph - 23 minutes, Sitting - 10 hours. more...
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losing 10.8 lb a week
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