PShearing's Journal, 09 January 2019

172.6 lb Lost so far: 22.3 lb.    Still to go: 18.3 lb.    Diet followed poorly.

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1256 kcal

Fat: 50.07g | Prot: 79.79g | Carb: 119.79g.   Breakfast: Black Tea. Lunch: Western Star Spreadable Original Soft Butter, Pumpkin Bread, Hard-Boiled Egg, Australian Eatwell Lentil Veggie Burger. Dinner: Masterfoods Hot English Mustard, Hard-Boiled Egg, Bertocchi Leg Ham off The Bone, Coles Turkish Bread. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours. more...