Weigh In record (no journal entry) for 08 January 2019
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171.3 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2019:
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1853 kcal
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Fat: 60.16g | Prot: 104.25g | Carb: 237.39g.
Breakfast: Green Tea. Lunch: Black Tea, Domino's Pizza Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato. Dinner: Bananas, Mango, Black Tea, Jalapeno & Chilli Mix, Tomatoes, Tomatoes, John West Deli Tuna Flame Grilled Capsicum in Oil. Snacks/Other: Western Star Spreadable Original Soft Butter, Pumpkin Bread, Praga Premium Beer, Sugar Coated Peanuts. more...
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2393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Walking (slow) - 2/mph - 24 minutes, Sitting - 10 hours, Resting - 7 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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