PShearing's Journal, 07 January 2019

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 47.34g | Prot: 69.48g | Carb: 254.38g.   Lunch: Pannetone (Italian-Style Sweetbread), Milk, Dorset Cereals Simply Delicious Muesli. Dinner: Domino's Pizza Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato. Snacks/Other: Sugar Coated Peanuts, Stella Artois Stella Artois Belgian Beer. more...

2255 kcal

Activities & Exercise: Driving - 18 minutes, Walking (slow) - 2/mph - 23 minutes, Sitting - 10 hours, Resting - 7 hours and 19 minutes, Sleeping - 6 hours. more...