Weigh In record (no journal entry) for 05 January 2019
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170.0 lb
Lost so far: 24.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2136 kcal
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Fat: 80.83g | Prot: 124.14g | Carb: 151.18g.
Breakfast: Green Tea. Lunch: Coles Bird's Eye Chilli, SPC Baked Beans Rich Tomato, Chicken Tenders. Dinner: Fried Onions, Coles Scotch Fillet Steak. Snacks/Other: Cadbury Chocolate Coated Fruit & Nut, Stella Artois Stella Artois Belgian Beer, Praga Premium Beer. more...
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2470 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (brisk) - 4/mph - 27 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 55 minutes, Sleeping - 6 hours, Resting - 5 hours and 58 minutes. more...
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losing 3.1 lb a week
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