Weigh In record (no journal entry) for 02 January 2019
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169.3 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1586 kcal
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Fat: 41.25g | Prot: 67.84g | Carb: 199.06g.
Lunch: Bazaar Lebanese Bread White, Black Tea, White Bread, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes, Dill Cucumber Pickles, Fehlbergs Pickled Jalapenos. Dinner: Italian Tiramisu, Fehlbergs Pickled Jalapenos, Chicken Meat, Cherry Tomatoes, Guacamole, Mission White Corn Tortillas. Snacks/Other: James Squire One Fifty Lashes, Coles Dried Apricots. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Sitting - 10 hours, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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