PShearing's Journal, 01 January 2019

170.9 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1377 kcal

Fat: 66.41g | Prot: 124.31g | Carb: 39.92g.   Lunch: Black Tea, Pork Roast (Lean and Fat Eaten). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: James Squire One Fifty Lashes, Coles Dried Apricots. more...

2437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 10 hours, Resting - 6 hours and 41 minutes, Sleeping - 6 hours. more...