PShearing's Journal, 31 December 2018

170.9 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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2539 kcal

Fat: 161.06g | Prot: 154.97g | Carb: 75.46g.   Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Roasted Unsalted Cashew Nuts, Stella Artois Stella Artois Belgian Beer, Red Table Wine. more...

2284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...