PShearing's Journal, 30 December 2018

171.5 lb Lost so far: 23.4 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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2351 kcal

Fat: 164.30g | Prot: 108.68g | Carb: 111.62g.   Breakfast: Jasmine Tea. Lunch: Fehlbergs Pickled Jalapenos, Dill Cucumber Pickles, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, White Bread, Jasmine Tea. Dinner: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts). more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...