Weigh In record (no journal entry) for 29 November 2018
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171.5 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2018:
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1289 kcal
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Fat: 38.64g | Prot: 51.82g | Carb: 142.55g.
Breakfast: Coffee. Lunch: Lean Cuisine Spicy Meatball Arrabiata Spaghetti, Coffee. Dinner: Coles English Ham Sliced, Tip Top The One Soft White Toast Bread, Coon Tasty Cheese, Tomatoes, Western Star Spreadable Original Soft Butter. Snacks/Other: Cheese Twisties, James Squire One Fifty Lashes. more...
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2372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 34 minutes, Sitting - 10 hours. more...
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gaining 13.9 lb a week
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