Weigh In record (no journal entry) for 26 September 2012
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1229 kcal
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Fat: 49.84g | Prot: 51.31g | Carb: 143.62g.
Lunch: Cheese & Onion Crisps, Bourbon Creams, White Bread, Cheddar Cheese. Dinner: Lasagna with Meat. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Carbonated Water Sweetened, Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant). more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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