hannah rae 1989's Journal, 10 January 2019

after day 1 and exercise I weighed myself this morning. it claims I'm down so I'm thinking it could be some water weight I've lost and of course due to I haven't had breakfast yet. woohoo tho.

145.6 lb Lost so far: 13.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 21.30g | Prot: 47.09g | Carb: 88.48g.   Breakfast: Toasted White Bread, Yoplait Forme Zero Sugar Added. Lunch: Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Woolworths Cracked Pepper Rump Steak. Snacks/Other: Arnott's Tim Tam Chewy Caramel, Fresh Lime Juice, Club Soda, Vodka. more...

1782 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...