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today was a bigger exercise day for me, and I think that is due to the extra energy boost I have from the b12 and supplement drink I'm taking. literally still feel incredibly full from lunch and I had a small salad. super pleased with how my body is feeling today. 😁 not to mention I've been in a GREAT mood all day! even got housework done in this muggy heat!
Diet Calendar Entries for 09 January 2019:
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876 kcal
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Fat: 54.19g | Prot: 58.79g | Carb: 36.17g.
Breakfast: Cholula Original Hot Sauce, Yoplait Forme Zero Sugar Added, Scrambled Egg. Lunch: Ham and Cheese Sandwich. Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: Arnott's Tim Tam Original. more...
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1694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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