SaintViper's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

221.2 lb Lost so far: 6.0 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

1339 kcal

Fat: 44.15g | Prot: 63.25g | Carb: 180.12g. Breakfast: Vegetable Classics Garden Vegetable Soup, Bananas. Lunch: sauerkraut, beef ribs. Dinner: light mayo, subway . Snacks/Other: biscuit, butter, italian bread, black cherry chobani. more...

2971 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

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SaintViper's Journal, 26 September 2012

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