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Naughty weekend but as it says on the ‘Hotel.com’ advert,......Still Winning 👍😂👌
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187.4 lb
Lost so far: 25.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1355 kcal
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Fat: 49.76g | Prot: 40.37g | Carb: 188.58g.
Breakfast: Princes Chicken Paste, Warburtons Danish White Bread. Lunch: Flora Light, Tesco Raspberry Jam, Ryvita Crackerbread. Dinner: Fried Onions, Birds Eye Fish Fingers (3), McCain Spicy Peri Peri Fries. Snacks/Other: Tangerine, Asda Conference Pears, Ice Cream Cones (Cake or Wafer Type) , Halo Top Sea Salt Caramel Ice Cream, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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