bigdinok's Journal, 26 September 2012

195.5 lb Lost so far: 8.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 31.35g | Prot: 161.29g | Carb: 94.38g.   Breakfast: MusclePharm Combat Powder, Assault - Artic Blue. Lunch: Chunk White Chicken, Egg, Ramen Noodle Soup - Beef Flavor. Dinner: 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Snacks/Other: Water. more...

2812 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...