Weigh In record (no journal entry) for 26 September 2012
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1849 kcal
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Fat: 58.52g | Prot: 99.79g | Carb: 205.55g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Monterey Cheddar Cheese Shredded, 6" Turkey Breast, Braeburn Apples, Cool Ranch Tortilla Chips (28.3g). Dinner: 1% Fat Milk, Butter, Cod, Watermelon. Snacks/Other: Ultra Light Beer, Chips Ahoy! Original, Chips Ahoy! Original. more...
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2295 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Mandolinmark's weight history
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