Monicandaisy's Journal, 26 September 2012

198.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 40.69g | Prot: 68.78g | Carb: 339.07g.   Breakfast: 100% Pure Orange Juice From Concentrate, Butter, Pancake & Waffle Syrup, Homestyle Waffles. Lunch: Lemonade, Maple Syrup, Churn Style Butter, Plain Waffle. Dinner: Corn Tortilla, Traditional Refried Beans, Spanish Rice, Coca-Cola Classic (100 Calorie), Chicken Leg Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...

2431 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...