CheezCzar's Journal, 26 September 2012

406.5 lb Lost so far: 14.3 lb.    Still to go: 237.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 57.23g | Prot: 29.62g | Carb: 40.81g.   Breakfast: Sugar Free Syrup, brown sugar, apples, OATMEAL. Lunch: hard boiled eggs, bacon bits, grilled chicken, hellmanns chunky blue cheese. more...

427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, precor - 20 minutes, hack - 23 hours and 30 minutes. more...