Weigh In record (no journal entry) for 26 September 2012
|
170.2 lb
Lost so far: 12.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1022 kcal
|
Fat: 30.23g | Prot: 75.06g | Carb: 117.71g.
Breakfast: Grapes, Bananas , Raspberries , Blackberries , Total Lean Shake 25 - Rich Chocolate. Lunch: Blue Corn Tortilla Chips, Organic Split Pea Soup. Dinner: Green Snap Beans, Green Olives with Pimento, Yellow Sweet Peppers, Tomatoes, Cod. Snacks/Other: Cauliflower. more...
|
|
2347 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|