Weigh In record (no journal entry) for 23 June 2010
|
147.5 lb
Lost so far: 19.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
1478 kcal
|
Fat: 23.91g | Prot: 57.29g | Carb: 217.85g.
Breakfast: almond milk, metamucil, whey protein gnc, banana. Lunch: Macaroni & Beef. Dinner: sourdough bread, banana pudding, margarita, onion ring, chicken tender. Snacks/Other: whataburger dr. pepper. more...
|
|
2343 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erin.matthews's weight history
|