Dcraze's Journal, 26 September 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 108.60g | Prot: 172.69g | Carb: 288.31g.   Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: Oil Popped White Popcorn, Coke Zero, White Rice (Long-Grain, Cooked), Green Peppers, Onions, Chicken Curry. Snacks/Other: Cracker Barrel Cheddar Cheese Light. more...

2310 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...