Weigh In record (no journal entry) for 26 September 2012
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181.8 lb
Lost so far: 2.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1574 kcal
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Fat: 60.33g | Prot: 120.66g | Carb: 133.66g.
Breakfast: triscuits, turkey, egg white, pepperjack cheese, grapes, plain yogurt. Lunch: chicken breast, chickpeas, feta. Dinner: laughing cow, triscuits, feta cheese, chicken breast. Snacks/Other: nabisco 100, clementine, babybel, zone bar yogurt. more...
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losing 7.7 lb a week
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