Weigh In record (no journal entry) for 26 September 2012
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206.3 lb
Lost so far: 9.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2311 kcal
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Fat: 88.82g | Prot: 90.81g | Carb: 192.65g.
Breakfast: Colby and Monterey Jack Shredded Cheese, California Avocados, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Jalepeno Peppers, 6" Meatball Marinara. Dinner: Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken & Sausage Gumbo Soup, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper. Snacks/Other: Zero Sports Drink, Vodka. more...
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losing 3.5 lb a week
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